The New Normal
Information, tips, and resources to help Airmen adapt to the “new normal” and cope with lifestyle changes as a result of the COVID-19 pandemic.
COVID-19 Mental Health Fitness
Tips and resources for staying mentally fit during the challenges of physical distancing and the new operational environment due to COVID-19.
COVID-19 Family and Relationships
Information, tips, and resources—including specific information about relationship safety, parenting, and more—to help Airmen build and maintain healthy relationships during the COVID-19 pandemic.
Information, tips, and resources to help Airmen and Space Professionals maintain readiness, stay informed, and adapt to the new workplace environment during the transition away from telework.
Employee Assistance Program offers tips for managing stress during the COVID-19 pandemic.
Employee Assistance Program offers advice for helping managers recognize signs of stress or illness in their employees.
COVID-19 Military & Civilian Support Agency Guide
A good source of information for mental health and advocacy services during a crisis.
USAFE reminds Air and Space Professionals to stay "Gritty" while social distancing.
Mental Health Services / Beyond MFLC
List of mental health resources and how to reach them.
Navigating Relationships Safety During COVID-19
Tools and resources for helping those in an unhealthy or abusive relationship during the COVID-19 pandemic.
Psychological Health Health Care Provider Resiliency
Healthcare workers face unique challenges so it's important to prioritize and practice self-care.
Psychological Health Leader's Guide to Communication
Leader communication can help reduce emotional distress and increase effective public health prevention measures and treatment.
Psychological Leader's Guide to Resiliency Actions
Leading by example helps others take good health prevention measures and prioritize self-care.
Psychological Health Leader's Guide to Psychological Impacts
A list of emotional and behavioral responses to COVID-19 to help Leaders identify distress in others.
Strategies for Managing COVID-19 Stress & Anxiety
Tips and strategies for managing stress from Maxwell AFB Mental Health Clinic.
Survive & Thrive in Uncertain Times
Tips and resources for helping children during COVID-19.
Sleep Challenges Info and Log
Tools and solutions for creating a better sleep environment - crucial for maintaining good health.