• Five Minutes to Thrive: Managing Emotions During Times of Uncertainty

    One of nature’s most fascinating displays is that of herd behavior. Many species of land animals (herds), fish (schools), insects (swarms), and birds (flocks) abandon individuality in favor of highly-coordinated group movements for the various adaptive benefits they yield in terms of protection from

  • Black Knights commit to building resilience, strengthening Herk Nation

    Recently, U.S. Air Force Chief of Staff Gen. David L. Goldfein directed all wings to stand down for a day to begin a dialogue among Airmen and stemming self-destructive behavior. The 19th Airlift Wing responded with a resilience tactical pause on Aug. 14, 2019, in which Airmen could collectively