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Spouses play a key role in the well-being of military families. The purpose of the nine modules in this training is to help spouses develop their ability to withstand, recover, and grow in the face of life's stressors and changing demands.  We recommend starting with the module, “Introduction to Resilience.”  Then, explore the other modules in any order. 

 Each module has the following four steps:

  1. Learn About It: Watch a short video for a quick introduction to the topic
  2. Put It Into Practice: Practical strategies
  3. W(rap) It Up: Create a plan to move forward
  4. Explore Further: To learn more, review the additional resources

Each resilience skills module provides opportunities to watch, read, listen, and interact with content, including a printable Digital Kneeboard, used to supplement facilitator-led modules.  In Step 3 of each module, you may want to print out the W(RAP) It Up pdf and take a moment to document your next steps. To benefit from videos or podcasts, be sure the volume on your device is turned on.

To return to the DAF Resilience website home page, click this link: